Saturday, November 23, 2019
11 Extraordinary Life Lessons of Highly Successful People
11 Extraordinary Life Lessons of Highly Successful People If you were to follow the daily routines of super successful people, what might you find out? Here are 11 lessons you can learn from doing what the richest and most famous do, sometimes before breakfast. 1. Get Enough ExerciseThis is a common element across most routines of highly successful people. The endorphins give your brain a boost, plus the physical strength you build help with endurance. Exercise will make you more productive and more focused.à Itââ¬â¢s a habit to cultivate and keep.2. MeditateStop telling yourself you donââ¬â¢t have ten minutes once or twice a day to sit and be still and to breathe. You might surprise yourself at just how much a difference this little habit can make in your mental clarity and productivity. Try it for a while, then stop for a week. Notice a difference?3. Push Through the Mid-Week SlumpYou might find that youââ¬â¢re ready for new good habits and setting new goals on Mondays, but by midweek, those habits might get harder to keep. May be the rush of the new habitââ¬â¢s benefits might be wearing off a little. Try and persevere through this natural slump in your own excitement about your new routine.4. Understand that Sleep MattersYouââ¬â¢ll find that getting enough sleep will really make a big difference, no matter what your routine. Never get out of bed and feel a wave of dread to see your briefcase or your work-out clothes. Imagine waking up andà not being exhausted! It will set the tone for your whole day.5. Set Up a Bedtime RoutineYou canââ¬â¢t just turn off your laptop, brush your teeth, and expect a restful and even nightââ¬â¢s sleep. Try building a bedtime ritual (baths, no screens, herbal tea) to get your body and brain into the proper mindset. Youââ¬â¢ll find you fall asleep faster and get a better quality rest.6. Donââ¬â¢t Keep Habits that Donââ¬â¢t Serve YouIf a new habit simply doesnââ¬â¢t work for you, toss it. Chances are you can modify it or find something entirely differen t that suits your lifestyle best. Donââ¬â¢t waste your time cultivating habits and routines that donââ¬â¢t help you accomplish your own goals.7. Track Your TimeIf you start tracking how you spent the hours in a day, you might learn a lot about where you could be more productive, or where youââ¬â¢re just plain wasting time. Cut out the fat! You can also determine which parts of the day are your most and least productive- and start scheduling yourself more intelligently for better results.8.à Stick to Your Routines as Much as PossibleIf you have a good morning and bedtime ritual in place, and you get asked to do something that would require you to compromise that for a day or week, thatââ¬â¢s a great way of helping you to figure out how much you really want to do that thing. Listen to your gut. If youââ¬â¢d much rather just be at home sipping tea at 10pm than at that club opening, itââ¬â¢s probably not the right event for you. Wait for something that really makes y ou want to make an exception to your established routine.9.à Establish Your Life PrioritiesRather than filling your days with shoulds, you might be able to figure out what activities, tasks, and goals in your life are actually things that matter to you. Figure out what your priorities and desires are, and follow those. Not just what everyone else is doing. And if something doesnââ¬â¢t interest you? (And you can afford to?) Skip it.10. Trust Your SubconsciousIf you try out a lot of new habits, you might find you naturally veer towards keeping the ones that work for you and tossing the ones that donââ¬â¢t. Thatââ¬â¢s great. That means youââ¬â¢re listening to yourself. Keep it up.11. Try New ThingsThe best part of trying new habits and routines is that it gives you a real chance to figure out if things could be running more smoothly and productively in your life. Give yourself a chance to be your best self!
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